Comprehensive Fitness Services in Davistown – Barre and More
You have to start somewhere
Coastal Barre & Fitness in Davistown, NSW, stands at the forefront of innovative fitness solutions. We specialise in Barre Attack, a dynamic fusion of ballet, Pilates and aerobics, designed to offer a balanced workout that strengthens, tones and revitalises your entire body. Beyond our signature classes, we provide various services tailored to meet our community's diverse needs and goals. From personalised private sessions to engaging group activities, we offer an inclusive fitness experience to support every step of your wellness journey.
Barre Attack Classes
Our Barre Attack classes are the cornerstone of our centre. This unique program combines the best elements of ballet, Pilates and aerobics into a high-energy, low-impact workout that’s as effective as enjoyable. Suitable for all fitness levels, these classes focus on improving strength, flexibility and posture, ensuring a comprehensive workout. Led by our experienced instructor, Alex, each session is designed to challenge and inspire, helping you to achieve your fitness goals in a supportive and motivating environment.
Stretch It Out
Movement classes that aren't as intense as Barre Attack but still using the same principles. I've called it Back 2 Basics.
Stretch/flexibility class
Private Sessions
Our private sessions are perfect for those seeking a more personalised fitness experience. Tailored specifically to your individual goals, needs, and preferences, these one-on-one sessions allow for targeted, practical training. Whether focusing on specific fitness objectives, recovering from an injury or enhancing your Barre Attack technique, our private sessions provide the personalised attention and guidance necessary to achieve your goals. With Alex's expertise, each session is crafted to maximise your potential and ensure optimal results.
Wednesday Walks
Discover the beauty of Davistown with our Wednesday Walks led by the inspiring Alex, business owner of Coastal Barre and Fitness. Choose between invigorating 3km or 5km waterfront walks, anytime from morning to night. Join us to connect with like-minded fitness enthusiasts, share empowering experiences, and soak in the breathtaking Central Coast scenery under Alex's motivating guidance.
Social Saturdays
Kickstart your weekend with Social Saturdays at Coastal Barre & Fitness. These special events combine dynamic group workouts with the chance to socialise and unwind in a relaxed, friendly setting. Each Saturday features a different workout, ensuring a fun and varied fitness experience. From energetic Barre sessions to revitalising group exercises, Social Saturdays are the perfect way to stay active, meet new friends and join our vibrant fitness community. It's fitness made fun, with a side of socialising.
Online Classes
Our workout is designed for any body and anytime. No need to spend hours on a workout to get results. Do the correct exercises and being consistent is all you need. If you find your self slacking off, then a good Teacher/Instructor will guide you through the exercises, and hold you accountable for days that you just don't feel like working out. Everyday activities will become easier. Playing with your kids, walking the dog, playing with your nieces and nephews or grandkids, just getting up from sitting on the ground won't seem like such an effort.
School Holiday Fun
Coastal Barre And Fitness presents Petite Princesses & Princes
There will be a little bit of Ballet, a little bit of Dance, and whole lot of fun. All boys and girls ages 3-8 years are welcome!
Looking forward to seeing the petite Princesses and Princes at the next work shop in the Winter School Holidays 2024.
Dates: 19th July 2024
Ages 3-5 10-10:30am
Ages 5-8 10:30-11am
$10 PER CHILD (If you book before the day)
$15 (On the day)
Held at Davistown Progress Association Hall. 5 McCauley St, Davistown, NSW, 2251.
Free gift bag for each Petite Princess and Prince!
Contact CB&F at 📧 info@coastalbarreandfitness.com.au or
0431 205 710
Elevate your fitness experience with our personalised sessions and community walks. Call
0431 205 710
for details.
